• 3 minutes
  • Serves 1
  • Easy

Hormone Balancing Superfood Latte

  • Vegan
  • Vegetarian
hormone balancing latte

Balance your hormones and support skin health with this hormone balancing superfood latte using superfood powder mix’s The Balance One and The Collagen One.

The flavour of this latte is beautiful, a fragrant aroma from the rose petal powder, sweetness from vanilla and deep, delicious flavour from the tremella powder too. It’s all going on in this latte.

How does this superfood latte balance hormones?

For our body to create hormones it needs specific nutrients such as B vitamins for oestrogen and zinc for progesterone, which are all included in this mix.

Let’s talk about oestrogen. Oestrogen is fascinating, it has so much influence over the way we can feel physically and emotionally. Too much or too little of this hormone can have a dramatic effect on us ladies daily lives.

In this Hormone Balancing Superfood Latte, we have shatavari, a herb which can prevent excess oestrogen by blocking oestrogen from binding to receptors. Excess oestrogen is a common problem for many women and possible side effects can be:

  • reduced sex drive
  • bloating
  • irregular periods
  • mood swings
  • increased PMS
  • headaches

Shatavari is an adaptogenic herb, which helps the body to resist and deal with emotional and physical stress. Shatavari is also anti-inflammatory, helping to relax those uterine muscles, reducing the intensity of period cramps.

Amazingly when there is a lack of  oestrogen in the body (commonly in post menopause) shatavari can also have oestrogen stimulating effects.

Read more in depth about this Ayurvedic herb here.

How does this superfood latte improve skin?

The Collagen One mix contains all of the nutrients to support your body to keep making collagen, hydrate and protect your skin. Our body needs vitamin C and protein to build collagen and thats exactly what we have included in this mix as well as anti-inflammatory compounds to improve the appearance of the skin.

Make this Hormone Balancing Superfood Latte and feel the benefits!

Steps

  1. 1

    Warm the milk over the stoke to desired temperature.

  2. 2

    Whisk in 1 tsp of The Balance One and one tsp of The Collagen One.

  3. 3

    Stir in the sweetener and sprinkle over the rose petals if desired.

hormone balancing latte

Ingredients

  • 200ml any milk
  • 1 tsp of The Balancing One
  • 1 tsp of The Collagen One
  • 1 tsp maple syrup
  • Edible rose petals (optional)

Nutritional information

  • 115 Calories
  • 3.7g Fat
  • 7.2g Carbs
  • 3.8g Sugars
  • 1.3g Fiber
  • 10.5g Protein

Powders in this recipe

Balance your hormones and support skin health with this hormone balancing superfood latte using superfood powder mix’s The Balance One and The Collagen One.

The flavour of this latte is beautiful, a fragrant aroma from the rose petal powder, sweetness from vanilla and deep, delicious flavour from the tremella powder too. It’s all going on in this latte.

How does this superfood latte balance hormones?

For our body to create hormones it needs specific nutrients such as B vitamins for oestrogen and zinc for progesterone, which are all included in this mix.

Let’s talk about oestrogen. Oestrogen is fascinating, it has so much influence over the way we can feel physically and emotionally. Too much or too little of this hormone can have a dramatic effect on us ladies daily lives.

In The Balance One, we have used shatavari, a herb which can prevent excess oestrogen by blocking oestrogen from binding to receptors. Excess oestrogen is a common problem for many women and possible side effects can be:

  • reduced sex drive
  • bloating
  • irregular periods
  • mood swings
  • increased PMS
  • headaches

Shatavari is an adaptogenic herb, which helps the body to resist and deal with emotional and physical stress. Shatavari is also anti-inflammatory, helping to relax those uterine muscles, reducing the intensity of period cramps.

Amazingly when there is a lack of  oestrogen in the body (commonly in post menopause) shatavari can also have oestrogen stimulating effects.

How does this superfood latte improve skin?

The Collagen One mix contains all of the nutrients to support your body to keep making collagen, hydrate and protect your skin. Our body needs vitamin C and protein to build collagen and thats exactly what we have included in this mix as well as anti-inflammatory compounds to improve the appearance of the skin.

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